How To Reduce High Cholesterol

Luckily high cholesterol isnt something you have to accept. To reduce your cholesterol try to cut down on fatty food especially food that contains a type of fat called saturated fat.

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Adding 2 grams of sterol to your diet every day.

How to reduce high cholesterol. Eating a healthy diet and doing regular exercise can help lower the level of cholesterol in your blood. Fiber is an important factor for digestive health which may also affect other risk factors such as high cholesterol. 3192021 Cut down on your alcohol intake When you drink alcohol your liver breaks it down into triglycerides and cholesterol in your body.

Adopting healthy habits such as eating a healthy balanced diet and keeping active can also help prevent your cholesterol levels becoming high in the first place. 11 Foods the Lower Cholesterol Naturally. 2262021 Increase fiber intake Plants are the only source of fiber in the diet.

422021 New medications show promise in helping the liver function more efficiently to clear the blood of cholesterol to reduce the chances of a future cardiac event in people who are at high. You can still have foods that contain a healthier type of fat called unsaturated fat. 582019 Eating foods rich in polyunsaturated fats can reduce LDL cholesterol.

Check labels on food to see what type of fat it has in it. Try to eat more. Modifying your diet is one of the absolute best ways to lower your cholesterol naturally.

7172018 Margarines and orange juice with added plant sterols can help reduce LDL cholesterol. Oily fish like mackerel and salmon. By learning how to lower your cholesterol naturally you can reduce your chance of a life-threatening event.

Brown rice bread and pasta. Polyunsaturated fats include omega-3 and omega-6 fatty acids.

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