Ways To Make Your Period Shorter

Exercise can come in the form a sport you enjoy a brisk walk cardiovascular exercise or jogging. 7112013 Moderate physical activity in the form of 45 minutes to an hour of exercise a day can result in shorter periods.

Possible Causes Of Abnormal Periods

For this you have to take at least 8 to 10 glasses of water in a regular way and this helps in maintaining the water balance in your.

Ways to make your period shorter. In addition Raspberry tea is famous for shortening the period. Be careful about overdoing it. 9222011 It is considered to be the only fool-proof method of shortening your menstrual period.

If you want a short period you can try. It works in a way that controls the hormones that are responsible for ovulation and the period. Exercising regularly offers numerous health benefits.

Many medicinal plants can help in the control of the periods. Drink red raspberry leaf tea. 12182018 Achieving orgasm through sexual intercourse or masturbation may also shorten the length of menstruation.

According to the website Baby Fit getting more regular exercise throughout the month may shorten the length of your period as well as alleviate cramps and symptoms of premenstrual syndrome 4. 1192018 Basically the contractions your uterus makes when you orgasm could theoretically help your uterine lining shed faster meaning a shorter period. When you are bothered by the question how to shorten your period staying hydrated with the right types of drinks is one of the essential ways to keep your periods shorter.

Cardio workouts such as biking and jogging also have a positive effect on the duration of your period as well. How to shorten your period There are many ways that you can shorten your periods and as you age you may notice that your periods naturally shorten in length. 12182018 Exercise more throughout the month.

Sometimes excessive exercise can cause menstruation to stop altogether. Taking hormonal birth control these pills can help to regulate your cycle as well as shortening the amount of days your period lasts for. Chaste or wild pepper is an excellent herb that can help with the shortening of the menstrual cycle.

According to Everyday Health this is due to the additional contractions that the uterus experiences during orgasm which may help to shed menstrual blood faster 4. Red raspberry leaf acts as a tonic for the uterus.

How To Make Your Period Shorter 10 Steps With Pictures