What Should You Eat When You Have A Cold

Hot drinks are also a good choice as the hot steam they produce can relieve congestion. Since its better to eat whole fruit than to drink it ice pops.

What Should You Eat When Sick Infographic Foods That Help You Fight Bugs Faster And Avoid Catching Them At All

9192018 Any excuse to eat tasty soup Picture.

What should you eat when you have a cold. Chicken soup isnt just for the soul. 262020 To get rid of colds or dry coughs faster youll need to supercharge your choices in the kitchen for a few days look to protein-rich staples like Greek yogurt chickpeas seeds chicken. It wont cure you but it wont make your cold any worse.

But there are lots of other vitamins and minerals that are essential for shortening a cold and they can all be found in everyday foods. 1052015 Staying properly hydrated while sick with a chest cold can thin mucus and lessen congestion. At each meal men should eat about two palms of protein dense foods and women should eat about one palm.

Caffeine can dehydrate the body which can affect the way the immune system functions. We have all heard about how vitamin C is important when we have a cold or the flu. Research has shown that chicken soup reduces inflammation and therefore helps to protect against some of the annoying symptoms of a cold.

Coffee- Coffee may seem like the perfect pick-me-up when you are feeling tired and run down but if you have a cold or flu its best to skip the java. Other fluids which are good options during cold and flu infection include. Skip the coffee and drink water instead.

Chicken soup - the go-to meal if you have a cold - does actually have some scientific backing. Iron and zinc are essential for various metalloenzymes necessary for nucleic acid synthesis and cell replication. Getty What to eat when you have a cold.

Any hot liquid when inhaled should. When the body is fighting a cold it goes into an inflamed state. 1112016 You could either take a vitamin supplement or you can eat citrus fruits which are loaded with the vitamin.

Water is the best fluid to drink when you have a cold or flu as it helps lubricate the mucous membranes of the throat. Its another antioxidant that can help give your immunity a boost. 4212017 So if you have a cold eat ice cream if you feel like it and drink milk if you like the sensation.

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