Sodium In Food Chart

472021 This printable nutrition chart makes a perfect addition to any health fair booth cooking demonstration or presentation. There are a whole lot of whole-food fruits vegetables legumes grains spices and herbs that prove that a low-sodium diet can still be full of fun and flavor.

The Problem With Salt

The sodium content of food has important implications for health.

Sodium in food chart. Sodium Namg Content of Selected Foods per Common Measure sorted alphabetically 09050 Blueberries raw 145 1 cup 1 07008 Bologna beef and pork 567 2 slices 417 07014 Braunschweiger a liver sausage pork 567 2 slices 658 18079 Bread crumbs dry grated plain 2835 1 oz 208 18376 Bread crumbs dry grated seasoned 120 1 cup 2111. Alcoholic beverage wine table red. It adds up fast.

One piece can have up to 230 milligrams of sodium while a serving of turkey cold cuts can contain as much as 1050. Speaking of sodium another popular nutrition handout comes from the post Sodium and the American Diet. After an exploration of the top sources of sodium in typical American eating patterns the post reveals a chart of high-sodium foods and their ranges of sodium.

8182019 The lowest sodium foods on average are nuts followed closely by fruits. Sodium Content of Foods. It plays an important role in maintaining a normal water balance in the body.

Many processed foods contain added sodium. In addition to the salt we knowingly sprinkle on our food we eat many foods that contain sodium as a part of their normal chemical composition. Sodium is an essential nutrient but you dont need much in your diet.

5202018 It is an essential nutrient found in salt and in many foods. More than 40 of the sodium we eat each day comes from just 10 types of foods ranging from the number 1 sourcebreads and rollsto eggs and omelets which are 10 th on the list. Too much sodium may lead to high blood pressure in.

Fast foods are generally very high in sodium. Apples Avocados Bananas Berries Cherries Dates Grapes Grapefruit Guava Mangos Nectarines Oranges Peaches Pears Pineapple Plums Pomegranates Prunes Star fruit Watermelon. Select frozen meals that contain around 600 mg sodium or less.

12 rows Food 100g. Processed meats such as bacon sausage and ham and canned soups and vegetables are all examples of foods that contain added sodium. Side Effects of Sodium.

Vegetables are next followed by bread fast food items and lastly cheeses. Apple juice canned or bottled unsweetened without added ascorbic acid. Avoid convenience foods such as canned soups entrees vegetables pasta and rice mixes frozen dinners instant cereal and puddings and gravy sauce mixes.

The amount of salt is listed as sodium Choose those products which would give you the least sodium based on the amount of product you eat. Use fresh frozen no-added-salt canned vegetables low-sodium soups and low-sodium lunchmeats. Alcoholic beverage wine table white.

Popular flavoring agents that are high in sodium include soy sauce Worcestershire sauce catsup pickles olives and garlic onion and celery salts. Why should sodium be on your radar. Note that many high salt products ketchup salad dressing corn chips show relatively low sodium values based on very small serving portions.

In some people this creates an additional burden on your heart. View common foods and their sodium content using these five databases. The High Blood Pressure Link.

Take bread for example. Food Weight grams Portion Sodium milligrams Beverages. Sodium Reduction is Everywhere Types of food matter.

Alcoholic beverage beer light. Be Salt Smart USDA Food and Nutrition Service Center for Nutrition Policy and Promotion. Salt contains about 40 per cent sodium and a teaspoon of salt which weighs about 5 grams contains about 2 grams of sodium.

Household staples such as baking powder and baking soda are sodium compounds. However it is also interesting to notice the average sodium-to-potassium ratio among these food categories. Who eats only 12 corn chips at a.

For example sodium in noodle soups can vary up to 840 mg per serving. Alcoholic beverage beer regular. Rock salt and sea salt are almost entirely sodium chloride with only traces of other elements minerals.

By far the worst offender is the fast food category.

Diet Chart For Low Sodium Patient Low Sodium Diet Chart Lybrate